WELLNESS Feeling good and looking better.
You are very well positioned to enjoy optimum wellness if you have an appropriate weight for your height. But weight on its own means nothing. It is no good to have a "normal weight" if it is achieved or maintained by means that rob you of vitality and health.
The keys to building a healthy, active lifestyle are :
A balanced, highly nutritious diet
Regular exercise
Drinking enough water
Having enough rest
Before moving in detail to each of the above key elements
The foundation on which you are able to build a successful program requires a solid core of nutrition.

Herbalife's Intelligent Nutrition Wheel shows how to achieve the solid core of nutrition you need. By including within your diet a Formula 1 Meal replacement shake to maintain your appropriate weight while boosting your healthy nutrition, together with Formula 2 Multivitamin Complex. As shown these CORE products are the foundation of each of Herbalife's targeted programs which build to a healthy active lifestyle.
your wellness depends on what you eat
How to balance your diet
hydration
Protein
plant nutrients
fibre
healthy fats
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