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   <title>Weight Loss and Wellness Blog</title>
   <link>http://www.weight-loss-and-wellness.com/WEIGHT-LOSS-blog.html</link>
   <description>The Weight Loss and Wellness Blog keeps you up-to-date with all additions and changes to the weight-loss-and-wellness.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.weight-loss-and-wellness.com/WEIGHT-LOSS-blog.html#">WEIGHT LOSS</category>
   <pubDate>Mon, 08 Mar 2010 11:52:40 GMT</pubDate>
   <lastBuildDate>Mon, 08 Mar 2010 11:52:40 GMT</lastBuildDate>
   <copyright>weight-loss-and-wellness.com</copyright>
   <item>
    <title>Mar 8, FEELING GOOD</title>
    <link>http://www.weight-loss-and-wellness.com/FEELING-GOOD.html</link>
    <description>FEELING GOOD. Is how you should be feeling.</description>
    <pubDate>Mon, 08 Mar 2010 11:50:53 GMT</pubDate>
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   <item>
    <title>Jan 28, FUEL for SENIORS</title>
    <link>http://www.weight-loss-and-wellness.com/FUEL-for-SENIORS.html</link>
    <description>FUEL for SENIORS, will keep you going.</description>
    <pubDate>Thu, 28 Jan 2010 10:49:49 GMT</pubDate>
   </item>
   <item>
    <title>Jan 28, COMMUNICATION</title>
    <link>http://www.weight-loss-and-wellness.com/COMMUNICATION.html</link>
    <description>COMMUNICATION</description>
    <pubDate>Thu, 28 Jan 2010 10:38:26 GMT</pubDate>
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    <title>Jan 15, TAI CHI</title>
    <link>http://www.weight-loss-and-wellness.com/TAI-CHI.html</link>
    <description>TAI CHI, often practiced for health and longevity.</description>
    <pubDate>Fri, 15 Jan 2010 19:38:02 GMT</pubDate>
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    <title>Jan 15, EXERCISE FOR SENIORS</title>
    <link>http://www.weight-loss-and-wellness.com/EXERCISE-for-SENIORS.html</link>
    <description>EXERCISE FOR SENIORS? Good or bad?</description>
    <pubDate>Fri, 15 Jan 2010 12:03:43 GMT</pubDate>
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    <title>Dec 15, PILATES</title>
    <link>http://www.weight-loss-and-wellness.com/PILATES.html</link>
    <description>PILATES &quot;Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.&quot;   Joseph Pilates</description>
    <pubDate>Tue, 15 Dec 2009 21:13:55 GMT</pubDate>
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    <title>Dec 10, YOGA</title>
    <link>http://www.weight-loss-and-wellness.com/YOGA.html</link>
    <description>YOGA aims to harmonise mind, body and spirit.</description>
    <pubDate>Thu, 10 Dec 2009 10:54:59 GMT</pubDate>
   </item>
   <item>
    <title>Nov 30,  FITNESS CLASSES</title>
    <link>http://www.weight-loss-and-wellness.com/FITNESS-CLASSES.html</link>
    <description>FITNESS CLASSES can also be social occasions.</description>
    <pubDate>Mon, 30 Nov 2009 09:09:32 GMT</pubDate>
   </item>
   <item>
    <title>Nov 27, TENNIS, BADMINTON</title>
    <link>http://www.weight-loss-and-wellness.com/TENNIS.html</link>
    <description>TENNIS and BADMINTON may not be such a wise move for older beginners.</description>
    <pubDate>Fri, 27 Nov 2009 08:46:39 GMT</pubDate>
   </item>
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    <title>Nov 19, CYCLING</title>
    <link>http://www.weight-loss-and-wellness.com/CYCLING.html</link>
    <description>CYCLING, is good for cardiovascular health.</description>
    <pubDate>Thu, 19 Nov 2009 09:06:50 GMT</pubDate>
   </item>
   <item>
    <title>Nov 18, EXERCISE FACTS</title>
    <link>http://www.weight-loss-and-wellness.com/EXERCISE-FACTS.html</link>
    <description>EXERCISE FACTS, some general information.</description>
    <pubDate>Wed, 18 Nov 2009 09:51:46 GMT</pubDate>
   </item>
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    <title>Nov 12, SWIMMING</title>
    <link>http://www.weight-loss-and-wellness.com/SWIMMING.html</link>
    <description>SWIMMING, goes easy on the joints.</description>
    <pubDate>Thu, 12 Nov 2009 09:17:14 GMT</pubDate>
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    <title>Nov 11, WALKING</title>
    <link>http://www.weight-loss-and-wellness.com/WALKING.html</link>
    <description>WALKING, but not strolling.</description>
    <pubDate>Wed, 11 Nov 2009 09:32:15 GMT</pubDate>
   </item>
   <item>
    <title>Oct 14, PRODUCTS</title>
    <link>http://www.weight-loss-and-wellness.com/PRODUCTS.html</link>
    <description>PRODUCTS, what they do.</description>
    <pubDate>Wed, 14 Oct 2009 12:17:57 GMT</pubDate>
   </item>
   <item>
    <title>Oct 14, HEALTHY MEAL BAR</title>
    <link>http://www.weight-loss-and-wellness.com/HEALTHY-MEAL-BAR.html</link>
    <description>F1 HEALTHY MEAL BAR. A chewy chocolate chip bar that is a meal on its own.</description>
    <pubDate>Wed, 14 Oct 2009 12:10:40 GMT</pubDate>
   </item>
   <item>
    <title>Oct 6, AGEING</title>
    <link>http://www.weight-loss-and-wellness.com/AGEING.html</link>
    <description>AGEING, Are you doing all you can to age well?</description>
    <pubDate>Tue, 06 Oct 2009 20:25:52 GMT</pubDate>
   </item>
   <item>
    <title>Oct 6, SEDENTARY SENIORS</title>
    <link>http://www.weight-loss-and-wellness.com/SEDENTARY-SENIORS.html</link>
    <description>SEDENTARY SENIORS, a familier situation that we seem to encourage.</description>
    <pubDate>Tue, 06 Oct 2009 20:23:19 GMT</pubDate>
   </item>
   <item>
    <title>Oct 6, FLEXIBILITY</title>
    <link>http://www.weight-loss-and-wellness.com/FLEXIBILITY.html</link>
    <description>FLEXIBILITY. Allows you to do the little things youngsters take for granted.</description>
    <pubDate>Tue, 06 Oct 2009 20:14:00 GMT</pubDate>
   </item>
   <item>
    <title>Sep 28, POWER</title>
    <link>http://www.weight-loss-and-wellness.com/POWER.html</link>
    <description>POWER and Balance become ever more crucial as we get older.</description>
    <pubDate>Mon, 28 Sep 2009 10:32:35 GMT</pubDate>
   </item>
   <item>
    <title>Sep 16,  BONE DENSITY</title>
    <link>http://www.weight-loss-and-wellness.com/BONE-DENSITY.html</link>
    <description>BONE DENSITY. Is what gives your frame the strength it needs.</description>
    <pubDate>Wed, 16 Sep 2009 12:45:27 GMT</pubDate>
   </item>
   <item>
    <title>Sep 16, STAMINA</title>
    <link>http://www.weight-loss-and-wellness.com/STAMINA.html</link>
    <description>STAMINA. Is your staying your power whatever you&#39;re doing.</description>
    <pubDate>Wed, 16 Sep 2009 12:33:11 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, WHAT IS AGEING</title>
    <link>http://www.weight-loss-and-wellness.com/WHAT-IS-AGEING.html</link>
    <description>WHAT IS AGEING? Do you want to mature like a fine wine, or wearing out like old clothes?</description>
    <pubDate>Sat, 12 Sep 2009 08:27:44 GMT</pubDate>
   </item>
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    <title>Sep 10, CALCIUM</title>
    <link>http://www.weight-loss-and-wellness.com/CALCIUM.html</link>
    <description>CALCIUM. The bone builder.</description>
    <pubDate>Thu, 10 Sep 2009 10:43:05 GMT</pubDate>
   </item>
   <item>
    <title>Sep 4, STRENGTH</title>
    <link>http://www.weight-loss-and-wellness.com/STRENGTH.html</link>
    <description>STRENGTH, What can you do without it? &quot;Not a lot!&quot;</description>
    <pubDate>Fri, 04 Sep 2009 17:03:18 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, ACTIVE SENIORS</title>
    <link>http://www.weight-loss-and-wellness.com/ACTIVE-SENIORS.html</link>
    <description>ACTIVE SENIORS&lt;br&gt;Are helping themselves to stay younger for longer.</description>
    <pubDate>Tue, 25 Aug 2009 13:28:41 GMT</pubDate>
   </item>
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    <title>Aug 5, HERBALIFE</title>
    <link>http://www.weight-loss-and-wellness.com/HERBALIFE.html</link>
    <description>HERBALIFE a great company</description>
    <pubDate>Wed, 05 Aug 2009 21:44:56 GMT</pubDate>
   </item>
   <item>
    <title>Aug 4, DELIVER</title>
    <link>http://www.weight-loss-and-wellness.com/DELIVER.html</link>
    <description>DELIVER; Worldwide.</description>
    <pubDate>Tue, 04 Aug 2009 18:54:08 GMT</pubDate>
   </item>
   <item>
    <title>Jul 29,  HEALTHY EATING</title>
    <link>http://www.weight-loss-and-wellness.com/HEALTHY-EATING.html</link>
    <description>HEALTHY EATING. Are you giving your body what it needs to be healthy?</description>
    <pubDate>Wed, 29 Jul 2009 19:03:06 GMT</pubDate>
   </item>
   <item>
    <title>Jul 24, ENERGY DRINK</title>
    <link>http://www.weight-loss-and-wellness.com/ENERGY-DRINK.html</link>
    <description>H3O Pro THE ENERGY DRINK for enhanced performance.</description>
    <pubDate>Fri, 24 Jul 2009 09:53:04 GMT</pubDate>
   </item>
   <item>
    <title>Jul 20, LIFTOFF</title>
    <link>http://www.weight-loss-and-wellness.com/LIFTOFF.html</link>
    <description>LIFTOFF. boosts your energy, anytime, anywhere.</description>
    <pubDate>Mon, 20 Jul 2009 18:12:09 GMT</pubDate>
   </item>
   <item>
    <title>Jul 17, GUARANA</title>
    <link>http://www.weight-loss-and-wellness.com/GUARANA.html</link>
    <description>GUARANA.  Nature&#39;s energy booster.</description>
    <pubDate>Fri, 17 Jul 2009 09:01:38 GMT</pubDate>
   </item>
   <item>
    <title>Jul 15, PROTEIN POWDER</title>
    <link>http://www.weight-loss-and-wellness.com/PROTEIN-POWDER.html</link>
    <description>PROTEIN POWDER</description>
    <pubDate>Wed, 15 Jul 2009 12:36:12 GMT</pubDate>
   </item>
   <item>
    <title>Jul 7, TANG KUEI</title>
    <link>http://www.weight-loss-and-wellness.com/TANG-KUEI.html</link>
    <description>TANG KUEI and chamomile tablets help you relax.</description>
    <pubDate>Tue, 07 Jul 2009 19:56:47 GMT</pubDate>
   </item>
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    <title>Jun 29, DIGESTION</title>
    <link>http://www.weight-loss-and-wellness.com/DIGESTION.html</link>
    <description>DIGESTION should be quick,comfortable and efficient.</description>
    <pubDate>Mon, 29 Jun 2009 15:53:34 GMT</pubDate>
   </item>
   <item>
    <title>Jun 26, SCHIZANDRA PLUS</title>
    <link>http://www.weight-loss-and-wellness.com/SCHIZANDRA-PLUS.html</link>
    <description>SCHIZANDRA PLUS. Excellent for active people, including athletes.</description>
    <pubDate>Fri, 26 Jun 2009 17:01:50 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25, IMMUNE SYSTEM</title>
    <link>http://www.weight-loss-and-wellness.com/IMMUNE-SYSTEM.html</link>
    <description>IMMUNE SYSTEM. Your built in health protection.</description>
    <pubDate>Thu, 25 Jun 2009 21:28:11 GMT</pubDate>
   </item>
   <item>
    <title>Jun 25,  HERBALIFE ROSEOX</title>
    <link>http://www.weight-loss-and-wellness.com/HERBALIFE-ROSEOX.html</link>
    <description>HERBALIFE ROSEOX, Cheap, intelligent health insurance.</description>
    <pubDate>Thu, 25 Jun 2009 21:17:58 GMT</pubDate>
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    <title>Jun 17, NITEWORKS</title>
    <link>http://www.weight-loss-and-wellness.com/NITEWORKS.html</link>
    <description> NITEWORKS. Are you doing enough to keep your heart healthy?</description>
    <pubDate>Wed, 17 Jun 2009 17:56:10 GMT</pubDate>
   </item>
   <item>
    <title>Jun 16, HEALTH SUPPORT</title>
    <link>http://www.weight-loss-and-wellness.com/HEALTH-SUPPORT.html</link>
    <description>HEALTH SUPPORT, targeted products to meet your specific needs.</description>
    <pubDate>Tue, 16 Jun 2009 22:36:19 GMT</pubDate>
   </item>
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    <title>Jun 16, HEART HEALTH</title>
    <link>http://www.weight-loss-and-wellness.com/HEART-HEALTH.html</link>
    <description>HEART HEALTH can be dramatically improved! Even from a low starting point. So give your heart the best chance.</description>
    <pubDate>Tue, 16 Jun 2009 22:28:51 GMT</pubDate>
   </item>
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    <title>Jun 16, HERBALIFELINE</title>
    <link>http://www.weight-loss-and-wellness.com/HERBALIFELINE.html</link>
    <description>HERBALIFELINE. Can help you protect your heart and joints.</description>
    <pubDate>Tue, 16 Jun 2009 19:15:52 GMT</pubDate>
   </item>
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    <title>Jun 13, HEART ATTACK</title>
    <link>http://www.weight-loss-and-wellness.com/HEART-ATTACK.html</link>
    <description>HEART ATTACK it can be a wake-up call or the final curtain.</description>
    <pubDate>Sat, 13 Jun 2009 18:29:51 GMT</pubDate>
   </item>
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    <title>Jun 2, ALOE VERA</title>
    <link>http://www.weight-loss-and-wellness.com/ALOE-VERA.html</link>
    <description>ALOE VERA. Herbalife has succeeded, through scientific development, in capturing and stabilising the acclaimed organic nutrients that are found in the Aloe Vera plant.</description>
    <pubDate>Tue, 02 Jun 2009 13:46:46 GMT</pubDate>
   </item>
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    <title>Jun 1,  HERBALIFE FIBREBOND</title>
    <link>http://www.weight-loss-and-wellness.com/HERBALIFE-FIBREBOND.html</link>
    <description>HERBALIFE FIBREBOND helps you get enough dietry fibre.</description>
    <pubDate>Mon, 01 Jun 2009 14:45:31 GMT</pubDate>
   </item>
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    <title>May 29, CELL ACTIVATOR</title>
    <link>http://www.weight-loss-and-wellness.com/CELL-ACTIVATOR.html</link>
    <description>CELL ACTIVATOR improves your energy take-up from the food you eat.</description>
    <pubDate>Fri, 29 May 2009 15:40:22 GMT</pubDate>
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    <title>May 29, HERBAL COMPLEX</title>
    <link>http://www.weight-loss-and-wellness.com/HERBAL-COMPLEX.html</link>
    <description>HERBAL COMPLEX tablets improve the appearance of Cellulite.</description>
    <pubDate>Fri, 29 May 2009 11:56:45 GMT</pubDate>
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    <title>May 29, SHAPEWORKS The healthy way to adjust your weight.</title>
    <link>http://www.weight-loss-and-wellness.com/SHAPEWORKS.html</link>
    <description>SHAPEWORKS </description>
    <pubDate>Fri, 29 May 2009 09:11:52 GMT</pubDate>
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    <title>May 28, HERBALIFE THERMOCOMPLETE</title>
    <link>http://www.weight-loss-and-wellness.com/HERBALIFE-THERMOCOMPLETE.html</link>
    <description>HERBALIFE THERMOCOMPLETE nature&#39;s &quot;speed&quot;. WOW!</description>
    <pubDate>Thu, 28 May 2009 13:43:58 GMT</pubDate>
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    <title>May 26, HERBAL BEVERAGE</title>
    <link>http://www.weight-loss-and-wellness.com/HERBAL-BEVERAGE.html</link>
    <description>HERBAL BEVERAGE with a difference</description>
    <pubDate>Tue, 26 May 2009 13:00:02 GMT</pubDate>
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