Weight Loss and Wellness Blog

The Weight Loss and Wellness Blog is our mini-journal to keep you informed of additions and changes to the website. It will let you know whenever any new Web pages appear and keep you up-to-date with product developments. You can set up your free subscription to our Blog by clicking the orange RSS Feed button below.

Mar 8, 2010, FEELING GOOD

FEELING GOOD. Is how you should be feeling.

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Jan 28, 2010, FUEL for SENIORS

FUEL for SENIORS, will keep you going.

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Jan 28, 2010, COMMUNICATION

COMMUNICATION

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Jan 15, 2010, TAI CHI

TAI CHI, often practiced for health and longevity.

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Jan 15, 2010, EXERCISE FOR SENIORS

EXERCISE FOR SENIORS? Good or bad?

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Dec 15, 2009, PILATES

PILATES "Develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph Pilates

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Dec 10, 2009, YOGA

YOGA aims to harmonise mind, body and spirit.

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Nov 30, 2009, FITNESS CLASSES

FITNESS CLASSES can also be social occasions.

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Nov 27, 2009, TENNIS, BADMINTON

TENNIS and BADMINTON may not be such a wise move for older beginners.

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