TAI CHI
Often practiced for health and longevity.

Tai Chi can be accessed by all ages and physical abilities and can be practiced at many levels, ranging from a simple 'meditative' exercise to a full martial art. It has attracted a great deal of research recently. Of Chinese origin, it is made up of a highly choreographed, slow sequence of movements that develop;

• Strength.

• Flexibility.

• Body awareness.

• And above all, balance.

It has also been found to reduce anxiety and stress.

Since it can be practiced on many levels you should take time to find the teacher most suited to your needs and what you wish to gain from the exercises. A good place to start searching for the right teacher in the UK is the website www.taichiunion.com If you are outside the UK you should have a look at the site and then look for a similar one in your own country.

Research into Ageing's verdict
An excellent exercise for older people but add something for cardiovascular health.