SHAPEWORKS
is the healthy answer.

Imagine finding;
An effective solution to your weight problems. A solution that can be tailored to your individual needs. Designed to work in harmony with your body. Can help you get to your target weight and bring out your best possible shape.

You have, I'm describing SHAPEWORKS.

This is what you need for a shapeworks Quick-start

Why use this program?
It can be personalised for you.
Protein helps control hunger.
The products are scientifically proven.
It provides the essential support your body needs.
It is easy and convenient.
It works.

The Shapeworks Quickstart Program Comprises

Formula 1 Nutritional Shake Mix
Delicious and nutritious shakes with all the goodness of a well balanced meal.
Formula 2 Multivitamin Complex
A high quality multivitamin supplement to ensure you get all the essential vitamins minerals and nutrients you need.
Formula 3 Personalised Protein Powder
Herbalife's own blend of high quality soy and whey protein.This can be added to your shakes in varying amounts to help you meet your daily protein needs.

How to make a shake/balanced meal in a glass

Start by shaking the Formula 1 container to aerate it. Tap the top of the lid before opening and take two rounded desert spoonfuls per one serving of Formula One shake. Mix with 250ml of soya milk (“Provamel”, “So Good” or "Alpro" from the chilled cabinet are best). Do not use cow’s milk unless you're used to drinking a pint of semi-skimmed a day, as most adults have a problem digesting the lactose in milk. You can also make your shake up using unsweetened fruit juice or a mixture of juice and the milk as above. Either use a blender or Herbalife shaker. If you use a blender you can add fruit and yogurts to your shakes if you like thicker shakes (make sure the yogurt is low fat and 1 dessert spoon per serving) try out some of our fabulous shake recipes.

Add one rounded desert spoonful of Protein Supplement Powder to your Formula 1 shake. As well as helping you to meet your daily protein needs and increase your lean body mass, you can control your hunger with Soy protein. Increase or decrease the protein amount a little to suit yourself and keep you satisfied.

If you feel you would like to talk to one of us to gain more personalised information, we would be happy for you to contact us via the website initially, so that we can arrange to talk either by e-mail or telephone. We are always available to help you and answer your questions.

TO START A PROGRAM and get to your target weight.

Start the day by replacing breakfast with a delicious and nutritious shake in one of the six mouthwatering flavours. We were amazed how quickly our hunger was satisfied and how easily we got to lunchtime without thinking about food.

For lunch, make another delicious and creamy shake or make a double portion in the morning and have the second portion for lunch. We always enjoyed some fruit with our lunchtime shake. For your general health you should be eating between 5 and 7 portions of fresh fruit and veg. each day. Take a Formula 2 Multivitamin tablet with each shake and with your dinner. Mid to late afternoon we would have some more fruit or a protein bar to keep us satisfied until dinner.

Herbalife protein bars are truly delicious and keep you feeling satisfied. For dinner, eat what you enjoy eating, just keep an eye on the portion size. Ideally go for a lean protein option such as turkey, chicken, fish or tofu. Loading your plate with a colourful selection of steamed vegetables.

Keep your hydration levels up by sipping water throughout the day, you should aim to drink eight glasses of water per day. Approximately 2 litres. (Tea and coffee do not count towards your water consumption and sweet,fizzy drinks should be avoided completely until you reach your target weight)

That's about it, it's that straightforward, no need to count calories since Herbalife has done that for you.
If you follow these directions conscientiously you will be amazed, not only how quickly you lose weight but how your energy levels increase and how quickly you begin to feel great.We couldn't believe it. If you want to start a program click on SHOP link on the navigation bar above.