HEART HEALTH,
Your main motor needs to keep running smoothly.

Heart health is vital if you are to lead a healthy, active life. If your heart muscle is injured or its performance reduced or compromised your quality of life is reduced. Your heart is injured if you suffer a heart attack during which the blood and hence oxygen flow to the muscle is interrupted, usually by a blood clot or piece of plaque blocking your coronary arteries, which are the energy supply line to your heart. This causes cells in your heart to die due to a lack of vital supplies.

It normally takes a long period of misuse and unhealthy living, decades as opposed to weeks and months, to get your veins and arteries (your internal plumbing system) furred up to the point where you risk having a heart attack or stroke. So it is not unreasonable to think in terms of a similar time to correct things. In my own personal life experience I found that once you have suffered an event, assuming the damage done is not fatal, you can be kept alive by medication, thank goodness, but I found the quality of that life was poor.

I would strongly recommend therefore, that you start taking steps now, to prevent the conditions for cardiovascular problems taking hold, in order to help yourself avoid the serious effects of a cardiovascular event. To do this you need to consider the following:-

Getting to and maintaining an appropriate weight.

Increasing the "good fats" in your diet such as fish oils and reducing your intake of foods containing other fats, particularly saturated and trans fats. (Hydrogenated fats).

Eating plenty of fruit and vegetables to increase your fibre intake.

Drinking enough water each day.

limiting your salt intake.

Stopping smoking.

Decreasing your stress levels by allocating time to relax regularly.

In addition Herbalife recommend using support products such as Herbalifeline capsules and Niteworks powder.

Even if you have already suffered a heart attack or stroke, by following the above, you will give yourself the best possible chance of reversing your condition. If followed conscientiously you will have the delight of seeing your data move steadily in the right direction at your regular checkup visits with your own doctor. I DID!