HEALTHY SNACKS
Are fine, but make sure they are healthy.

• Delicious chewy, protein snack bar – the healthy alternative to a conventional chocolate bar.

• Chocolate-Peanut, Vanilla-Almond and Citrus Lemon.

• High in protein, carbohydrates, vitamins and minerals.

• Only 137 calories per bar. Enjoy one to two bars per day.

These bars taste great and are excellent value for money. When I compared them with a well known chocolate bar, I found

THE PROTEIN BARS contained:-

Approx. 15% fewer calories, 50% less sugar, 50% less saturated fat, and 90% less salt.

They also contained Approx. 700% more protein, Antioxidant Vitamin E, and a range of B vitamins, namely B1, B2, B3, B5, B6 and B12.

The advantage of having less sugar and fat and more protein is that you avoid the rapid energy high and almost immediate collapse (the energy spike) which has the effect of increasing your feelings of hunger. The protein bars give you a sustained energy release.

If you fancy a savoury, crunchy snack then the Roasted Soybeans will be to your taste.They are high in fibre, only 110 calories per serving and can help you towards your recommended intake of 25 grams of soy protein per day.

Did you know?
Including 25 grams of soy protein each day as part of a diet low in saturated fat can help maintain healthy cholesterol levels.